A day in the life: Critical access ER RN.
Learn what a shift is like for nurses in a critical access ER.
Blog
Why am I not losing weight?
The scale isn’t going down and you are feeling defeated Have you ever decided to start losing weight, you planned every single meal, tracked every meal, bite, lick, killed it in your workout, only to find the scale didn’t budge? Or worse, it went up? …
How to deal with post-workout hair
How do you deal with post workout hair? This is a question I hear from time to time and thought maybe I should throw up a quick post about it! When I first started my fitness journey years ago, no one was talking about what …
Benefits of resistance training for women.
Resistance training, also known as Strength training has so many benefits for women. I really wanted to use my platform to show you how great resistance training can be for you, your body, and your health. What is resistance training? Resistance training is essentially an …